Barley

Barley, a grain, originated in Western Asia near the Nile River. It contains the nurtrients of fiber, fat, antioxidants, vitamin B3, B1, iron, magnesium, zinc, phosophorus, copper. Parts of the grain inlcude the amber colored grain, and the barley which is produced at the end of the stalk.

Recipe for White Bean and Barley Risotto

Ingredients

• 1 large yellow onion, chopped

• 2 1/2 cups beef broth

• 1/2 cup pearl barley

• 1 15 ounce can  small white beans

• 1/4 cup chopped flat-leaf parsley

Directions

• In a large saucepan, heat 2 tablespoons olive oil over medium heat. Add the onion and cook until translucent, about 6 minutes. Stir in the broth and barley and bring to a boil. Lower the heat, cover and simmer until the barley is tender, 30 to 40 minutes. Stir in the white beans and simmer for 5 minutes. Season with pepper, stir in the parsley and serve